The block has become an indispensable tool for yoga practitioners who want to improve their posture in asana.
The inventor of the Yoga Block is B.K.S. Iyengar, known for his precise approach to performing yoga poses.
The blocks help to achieve the correct posture, for example in the Trikonasana (triangle) asana, where they can be placed under the arm to achieve better stability and a better chest rub.
Also in asanas such as Setu Bandha Sarvangasana (bridge), the blocks can support the lower back and allow you to stretch the front of the torso more beautifully and for longer.
The block is used to support under the arms, legs, head, chest or buttocks.